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Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
X25 Fitness Magazine and X25 Muscle Magazine (Xtreme 25) is a bi-monthly independent fitness and lifestyle magazine for men and women. X25 Fitness is your destination for fitness plans, meal plans, advice, professional athletes, interviews, fitness news, nutrition, food, NPC competition coverage and more. X25 Muscle Magazine is geared for hardcore and professional bodybuilders and competitors, while X25 Fitness features sports, Yoga, Pilates, hit, Wrestling, MMA, Cross-Fit, Running, etc