HOW TO BURN FAT IN 5 STEPS
I am going to show you five easy ways to burn fat.
With feet a little wider than shoulder-width apart, hips stacked over knees, and knees over ankles. Roll the shoulders back and down away from the ears.
Note: Allowing the back to round (like a turtle’s shell) will cause unnecessary stress on the lower back. It’s important to maintain a neutral spine throughout the movement.
Extend arms out straight so they are parallel with the ground, palms facing down (like your hands are on some ones shoulders). Or, if it’s more comfortable, pull elbows close to the body, palms facing each other and thumbs pointing up.
SQUAT STAND CONT
Initiate the movement by inhaling and unlocking the hips, slightly bringing them back. Keep sending hips backward as the knees begin to bend. While the butt starts to stick out, make sure the chest and shoulders stay upright, and the back stays straight.
Keep the head facing forward with eyes straight ahead for a neutral spine. The best squats are the deepest ones your mobility allows. Optimal squat depth would be your hips sinking below the knees (again, if you have the flexibility to do so comfortably