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IFBB Pro Bodybuilder Chareece Johnson shows her top muscle building tips. Plus her secret meal and workout plan. Fitness Model Tygeria let us know how she maintains her bikini body. IFBB Pro Women’s Physique Competitor and Bodybuilder Mindy Le shares her top bicep, leg, and chest workout tips ever and her meal plan. Contest photos from 2017 NPC Upstate Classic and 2017 NPC Victory Classic Competitions. Plus IFBB Pro Ashley Demi Soto, NPC Women’s Figure Competitor Mariah Krzemien, NPC Bikini Competitor Aleeyah Pryer, and more.