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MARIAH KRZEMIEN NPC Bikini competitor Mariah Krzemien is back with her exclusive meal plan and workout plan, plus view the best features from X25 Fitness Magazine in X25 Fitness Magazine #7. Get your copy click here BUY MAGAZINE SUBSCRIBE TO DIGITAL
How to motivate yourself to be active after Injuries and pain In high school, I wasn’t physically active. I remember being in the gym, forcing and trying to motivate myself to be more active. The motivation was just not there at the time. As I got older, I constantly worked harder to be physically active and motivated myself to be …
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Consult your personal trainer or before starting any workout plan.